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SENIOR LIVING – A Blog About the Sweetwater Lifestyle

Nutrition Tips for Seniors

Older couple mixing a salad smiling

As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make to stay… Read more

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