In honor of Arthritis Awareness Month, we wanted to share some interesting facts, resources, and lifestyle tips to help you learn more about this condition, and what you can do to find relief for yourself or a loved one. Facts about Arthritis Arthritis affects more than 50 million Americans. Although it’s very common to develop… Read more
Spring-forward, fall-back. We all know the saying. But did you know that this hour difference affects more than your schedule? It impacts your health, too. As we inch closer to March 13—Daylight Savings Time (DST)—most of us in the United States are getting ready to turn our clocks ahead an hour. What we may not… Read more
Happy, positive relationships play a major role in our mental and physical wellness. As humans, we crave socialization and the ability to connect with others who share our same values, passions, and circumstances. Relationships are not limited to family or spouses, however. You may have close friends, neighbors, or community church members with whom you’ve… Read more
With the holidays well underway, it’s easy to get swept up in the fun festivities and overindulge a bit on too many sweets and comfort foods. Pair this with the fact that the New Year is just on the horizon—meaning you might be already thinking about how you’ll make better meal choices come January. But… Read more
In honor of National Dog Day (August 26th), we wanted to share some fun facts about owning a pet, especially as you near retirement. Whether you consider yourself a dog or cat person, both animals offer many health benefits for seniors. Let’s review a few examples. What are the Advantages of Having a Dog or… Read more
We all love the comfort of our homes, but if your home is starting to feel more like an obstacle course, you might start to see it as less of a warm, inviting space and more of a tripping hazard. There are many reasons why people fall at home: It may be as simple as… Read more
As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make to stay… Read more
As you grow older you may find that, even though your diet has not changed, you are gaining weight or feeling sluggish. Part of this has to do with the fact that your metabolism slows as you age. This means that, while your body may require an increase in specific nutrients to keep things running… Read more
Manage Anxiety & Stress Series, Part 3 – For Responders and Those Released from Quarantine
As we continue to venture into the unknown around the COVID-19 pandemic, one thing is already becoming quite apparent, the impact on mental health. We are featuring a series of three articles, based on information from the Centers of Disease Control and Prevention (CDC), that address tips to deal with anxiety and stress, as well… Read more
As we continue to venture into the unknown around the COVID-19 pandemic, one thing is already becoming quite apparent, the impact on mental health. We are featuring a series of three articles, based on information from the Centers of Disease Control and Prevention (CDC), that address tips to deal with anxiety and stress, as well… Read more
