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How To Build Meaningful Relationships in Retirement: A Senior’s Guide

Arthritis in Seniors

Older senior woman with arthritis holding yoga mat

In honor of Arthritis Awareness Month, we wanted to share some interesting facts, resources, and lifestyle tips to help you learn more about this condition, and what you can do to find relief for yourself or a loved one. Facts about Arthritis Arthritis affects more than 50 million Americans. Although it’s very common to develop… Read more

How Does Daylight Savings Time Affect the Body?

Alarm clock set to Daylight Savings Time on table in front of window.

Spring-forward, fall-back. We all know the saying. But did you know that this hour difference affects more than your schedule? It impacts your health, too.  As we inch closer to March 13—Daylight Savings Time (DST)—most of us in the United States are getting ready to turn our clocks ahead an hour. What we may not… Read more

3 Key Nutrients for Seniors

Older woman cooking nutritious meal in kitchen.

With the holidays well underway, it’s easy to get swept up in the fun festivities and overindulge a bit on too many sweets and comfort foods. Pair this with the fact that the New Year is just on the horizon—meaning you might be already thinking about how you’ll make better meal choices come January. But… Read more

Nutrition Tips for Seniors

Older couple mixing a salad smiling

As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make to stay… Read more

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