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How to Become More Tech-Savvy at Any Age

5 Challenges of Getting Older [And 5 Solutions]

Sweetwater staff member helping resident on fitness bike at onsite wellness center.

They say the first 100 years are the hardest. Well, that’s certainly not an understatement. For seniors, especially, getting older is filled with a mix of exciting milestones and unique challenges.  From increasing health concerns and medications to maintaining social connections and getting enough exercise, there’s a lot to juggle during your golden years, which… Read more

Are 55+ Communities a Good Investment?

When you first started planning for retirement, how did you envision spending your retirement years? Maintenance-free? Stress free? Having more time to do the activities you enjoy or maybe trying new hobbies?  If retirement living isn’t “living” up to its fullest potential, whether that’s because you’re trying to maintain an older house, or certain activities… Read more

Worried about Moving to Senior Living?

For many seniors, the idea of moving into a retirement community conjures up negative emotions. Thoughts of cold, sterile environments, a disturbing lack of privacy, deep loneliness, fear of not being accepted or loss of independence may cause you to feel anxious or fearful. But these are all misconceptions of what modern senior living is… Read more

Why Exercise Is Important as you Age

It is a well-known fact that exercise can benefit people of all ages. Actually, exercise, in combination with stretching and a healthy diet, can improve your flexibility, help you build muscle mass (which naturally decreases as we age) and benefit your mental wellness.  Did you know that regular exercise can also help you manage certain chronic conditions,… Read more

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