Nutrition Tips for Seniors

As an older adult, maintaining a healthy lifestyle should be a high priority. Proper diet and exercise will go a long way toward helping you to maintain an active, independent lifestyle and minimize the risk of disease. According to the United States Department of Agriculture, there are a number of healthy choices seniors can make to stay… Read more

As you grow older you may find that, even though your diet has not changed, you are gaining weight or feeling sluggish.  Part of this has to do with the fact that your metabolism slows as you age. This means that, while your body may require an increase in specific nutrients to keep things running… Read more