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SENIOR LIVING – A Blog About the Sweetwater Lifestyle

Why Exercise Is Important as you Age

It is a well-known fact that exercise can benefit people of all ages. Actually, exercise, in combination with stretching and a healthy diet, can improve your flexibility, help you build muscle mass (which naturally decreases as we age) and benefit your mental wellness.  Did you know that regular exercise can also help you manage certain chronic conditions,… Read more

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