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SENIOR LIVING – A Blog About the Sweetwater Lifestyle

Tips For Making Healthy Food Choices As You Age

As you grow older you may find that, even though your diet has not changed, you are gaining weight or feeling sluggish.  Part of this has to do with the fact that your metabolism slows as you age. This means that, while your body may require an increase in specific nutrients to keep things running… Read more

Living Life Well in Your Retirement Years

There are many factors that go into choosing a retirement community.  Everything from financial planning to healthcare, apartment preferences, staff personalities, dining options, amenities – the list goes on and on.  While these are all important factors in making a final decision, one vital piece of the overall puzzle can often go overlooked: Will my loved one… Read more

Helping Seniors Prevent Fraud

Scam artists target senior citizens at an unprecedented rate. Five million older adults are the victims of fraud and financial abuse each year, making it vital for our older loved ones to be wary of unsolicited attempts to gain access to their personal information. Here are some things you can do now to help protect… Read more

Manage Anxiety & Stress Series, Part 2 – For Parents

As we continue to venture into the unknown around the COVID-19 pandemic, one thing is already becoming quite apparent, the impact on mental health. We are featuring a series of three articles, based on information from the Centers of Disease Control and Prevention (CDC), that address tips to deal with anxiety and stress, as well… Read more

Manage Anxiety & Stress Series, Part 1

As we continue to venture into the unknown around the COVID-19 pandemic, one thing is already becoming quite apparent, the impact on mental health. We are featuring a series of three articles, based on information from the Centers of Disease Control and Prevention (CDC), that address tips to deal with anxiety and stress, as well… Read more

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