Everyone feels better after a good night’s sleep. According to the National Institute on Aging, seniors should get 7-9 hours of sleep every night, but many are slow to fall asleep and up multiple times throughout the night. If you or a loved one are dealing with sleep issues, it is important to understand what… Read more
Assisted living can be a rewarding option for seniors who require extra help with daily tasks but still want to maintain independence. However, deciding if this option is right for you or a loved one involves many important questions. To help aid your search, we’ve compiled a list of frequently asked assisted living questions… Read more
Caring for a spouse, parent, or close friend with dementia is an emotional journey. And more often than not, navigating the changes in your loved one’s behavior and abilities and how they impact your life feels overwhelming. If someone you love has been diagnosed with early-stage dementia, you’ll have questions about what to expect, what… Read more
We all hope to age gracefully, but to do so, we need a “whole” body approach to senior living. Think 360° of self-care—the physical, mental, social, and spiritual aspects of a person’s life that inspire them to wake up and seize each new day! From staying active to connecting to those in your community, seniors… Read more
Planning your retirement? If you’re wondering whether Medicare will cover future senior living costs, you’re certainly not alone. In fact, most seniors have questions regarding the differences between their healthcare options and whether (or not) they’ll help cover the costs of long-term care as their needs change. This guide will discuss the types of resources… Read more
Moving into a retirement community should be an exciting adventure. It’s an opportunity to spend your days enjoying a host of fun and leisurely activities that allow you to build relationships, stay active, and fill your schedule—as you see fit! However, not everyone feels ready to make the move. You may wonder how living in… Read more
As technology continues to evolve, staying up-to-date on current trends and security best practices can feel daunting—especially for seniors with less experience using tablets or other smart devices. You might assume learning new tech skills will be complicated or take too long to master. But becoming a tech-savvy senior is easier than you think. In… Read more
They say the first 100 years are the hardest. Well, that’s certainly not an understatement. For seniors, especially, getting older is filled with a mix of exciting milestones and unique challenges. From increasing health concerns and medications to maintaining social connections and getting enough exercise, there’s a lot to juggle during your golden years, which… Read more
The transition to winter is full of holiday gatherings and festive events. But, for many, it can also be a lonely time of year. Seniors, for example, may feel isolated from others or stuck inside their homes due to frigid temperatures or unsafe driving conditions. Additionally, as we get older, our social circles often become… Read more
Maintaining happy and healthy living environments for our resident isn’t just part of the Sweetwater Mission, it is what our staff members strive for during every shift of work. Sweetwater staff members are the reason that our residents are able to exclaim ‘THIS IS LIVING!’ Please take a few moments to enter your post of… Read more