Did you know that your heart beats over 100,000 times per day? Since the most important muscle in your body is working that hard for you, don’t you think you owe it a little TLC? Here are five things you can do to make your heart happy. Pay attention to your diet You’ve heard this… Read more
Over 10,000 people turn 65 every day. At some point, most of us will need to address the question of how to handle the changing health needs of our aging loved ones. Every year, there are approximately 44 million Americans providing 37 billion hours of care. While this experience can be very rewarding, it can… Read more
As seniors age, they inevitably begin seeing friends and loved ones they have known for decades decline in health and, in some cases, pass away. It can be difficult to adjust to this new reality, and can have a negative impact on a person’s health. The negative effects of isolation In fact, Brigham Young University… Read more