Many of us are familiar with the health benefits associated with walking. These may range from reducing your risk of heart disease, lowering blood pressure, or boosting mental wellness and social engagement. Most experts agree on why walking is important, but as we get older, our mobility and range of motion can become more of… Read more
Happy, positive relationships play a major role in our mental and physical wellness. As humans, we crave socialization and the ability to connect with others who share our same values, passions, and circumstances. Relationships are not limited to family or spouses, however. You may have close friends, neighbors, or community church members with whom you’ve… Read more
Relocation Stress [What Is It & How To Help Someone Through It]
In a previous article, we shared a checklist on how to help your aging parents relocate from their family home to an assisted living apartment. And although there are many tools and services we mentioned that can help you stay organized and keep the relocation process running smoothly, moving is still a big change—at any… Read more