These days seniors have more options than ever when it comes to their primary care. With new advancements in technology and mobile test labs popping up everywhere, you no longer need to leave the comfort of your home to test for the flu, undergo a wellness exam, or talk to your clinician about a new… Read more
Easter is a special time of year for many families across the world. It’s a time for celebrations, traditions, and time spent together after a long winter season. If you’re planning to spend this holiday with loved ones, or with close friends at Sweetwater, you might be looking for fun activities to spread some cheer,… Read more
Many of us are familiar with the health benefits associated with walking. These may range from reducing your risk of heart disease, lowering blood pressure, or boosting mental wellness and social engagement. Most experts agree on why walking is important, but as we get older, our mobility and range of motion can become more of… Read more
Happy, positive relationships play a major role in our mental and physical wellness. As humans, we crave socialization and the ability to connect with others who share our same values, passions, and circumstances. Relationships are not limited to family or spouses, however. You may have close friends, neighbors, or community church members with whom you’ve… Read more
Relocation Stress [What Is It & How To Help Someone Through It]
In a previous article, we shared a checklist on how to help your aging parents relocate from their family home to an assisted living apartment. And although there are many tools and services we mentioned that can help you stay organized and keep the relocation process running smoothly, moving is still a big change—at any… Read more
If living at home is starting to become an obstacle for your mom, dad, or both parents, it can be difficult to broach the subject of assisted living. After all, no one likes to hear that it might be time to sell the family home and move into a new community. At Sweetwater, we understand… Read more
For many seniors, the idea of moving into a retirement community conjures up negative emotions. Thoughts of cold, sterile environments, a disturbing lack of privacy, deep loneliness, fear of not being accepted or loss of independence may cause you to feel anxious or fearful. But these are all misconceptions of what modern senior living is… Read more
It is a well-known fact that exercise can benefit people of all ages. Actually, exercise, in combination with stretching and a healthy diet, can improve your flexibility, help you build muscle mass (which naturally decreases as we age) and benefit your mental wellness. Did you know that regular exercise can also help you manage certain chronic conditions,… Read more
Need help choosing the right time to move into a retirement community? Though the decision is entirely up to you and will depend on your unique needs and situation, there are certain times of the year when moving tends to be a little easier on you, your family, and even your finances. After a long… Read more
Your home is your sanctuary. It supports your lifestyle, meets all your needs, and provides you with joy and satisfaction. At least, it did when you were younger. The truth is as we age, our needs change, and the mundane tasks we do around the house (i.e. cleaning, laundry, and maintenance) start to become harder… Read more