It is a well-known fact that exercise can benefit people of all ages. Actually, exercise, in combination with stretching and a healthy diet, can improve your flexibility, help you build muscle mass (which naturally decreases as we age) and benefit your mental wellness. Did you know that regular exercise can also help you manage certain chronic conditions,… Read more
Your home is your sanctuary. It supports your lifestyle, meets all your needs, and provides you with joy and satisfaction. At least, it did when you were younger. The truth is as we age, our needs change, and the mundane tasks we do around the house (i.e. cleaning, laundry, and maintenance) start to become harder… Read more
As we age, we experience a greater number of life changes that can affect our health. Whether it is having an “empty nest” for the first time, retirement, the loss of loved ones, or just the physical challenges that can come with aging – it is what we learn from these major life events that is… Read more
“The greatest fear in life is not death, but unsolicited change.” These words, penned by an unknown, but obviously very wise, author summarize the plight of many seniors who find themselves at a common crossroads. Do we stay in our home, despite the fact that it may be getting difficult for us to maintain, or that… Read more
It can be difficult and frustrating to deal with money. When it comes to planning for retirement, it seems that there are as many financial options available as there are grains of sand on your favorite beach. Wading through it all can be daunting, even with a trusted financial expert at your side. Here are three of… Read more
Making the decision to sell your home and move into a retirement community often creates more questions than answers. Two of the most common inquiries we receive from residents are: At Sweetwater, you’ll never need to worry about these types of questions because at our community, we offer senior independent living, assisted living, and memory care. That… Read more
There are many factors that go into choosing a retirement community. Everything from financial planning to healthcare, apartment preferences, staff personalities, dining options, amenities – the list goes on and on. While these are all important factors in making a final decision, one vital piece of the overall puzzle can often go overlooked: Will my loved one… Read more
There are many different reasons why a person may be looking to make a move to a senior living environment. For some, it may be as simple as avoiding the cost and stress of home ownership. For others, it may be because there is a need for memory care, or some level of assistance with… Read more
Living independently. It’s a quality of life we all hope to maintain. But as we age, daily household tasks, such as cooking, cleaning, mowing the lawn, or even bathing can become more difficult. Having someone close by to lend a helping hand or be on alert, should you need support, will eventually become a necessity, but… Read more